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£15.99
Develop cycling specific strength and power with this incredibly effective workout. Join Coach Troy Jacobson and the athletes of Team Excel in this hour long session of big gear low cadence strength building intervals designed to increase your power output and speed. This workout is a MUST HAVE for any serious cyclist.Compatible with LeMond RevMaster and all stationary trainersFeatures:Length: 55 minutesDifficulty level: 9.3
SBR Sports Site Offers : Check out the latest offers available at our website.
SBR Sports Info : The UK's Largest Range of Swim Bike and Run Accessories SBR Sports are perfect store to purchase triathlon clothing, bike clothing, wetsuits for triathlon or any triathlon accessories you may need in the swim, bike and run field. We also provide professional training, have exclusive rights to Heron Lake which provides the ultimate environment for Ironman, triathlon training and open water swimming. SBR Sports are the number one UK sports specialists, offering amazing deals on a superb range of running, cycling, swimming, triathlon and fitness products.
Spinerval Competition 11.0 Big Gear Strength : Spinerval : SBR Sports : DVDs
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£15.99
In order to become a stronger cyclist, you need to overload your system and break it down. Overload followed by rest and proper nutrition allows your muscle to rebuild and become stronger. In Spinervals 4.0 - Muscle Breakdown, you will experience a level of training intensity that does just that breaks the muscle down!Features:A variety of effective interval sets in this 45 minute workout add up to one of the best indoor cycling workouts ever produced!Length: 45 minutesDifficulty level: 8.5
SBR Sports Site Offers : Check out the latest offers available at our website.
SBR Sports Info : The UK's Largest Range of Swim Bike and Run Accessories SBR Sports are perfect store to purchase triathlon clothing, bike clothing, wetsuits for triathlon or any triathlon accessories you may need in the swim, bike and run field. We also provide professional training, have exclusive rights to Heron Lake which provides the ultimate environment for Ironman, triathlon training and open water swimming. SBR Sports are the number one UK sports specialists, offering amazing deals on a superb range of running, cycling, swimming, triathlon and fitness products.
Spinerval Competition 4.0 Muscle Breakdown : Spinerval : SBR Sports : DVDs
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£15.99
Maximize the development of your aerobic base this post season with Coach Troy's 'Aero Base Builder' additions to the Spinervals Competition series. These structured 'aerobic' intensity cycling workouts are designed to enhance your aerobic energy system and prepare your body for the harder, anaerobic training that will take your fitness to a new level! Join coach Troy for this workout designed to improve your capillary density and mitochondria activity in the muscle, allowing more oxygen to reach your working muscles and be converted to energy for greater endurance during competition. Compatible with LeMond RevMaster and all stationary trainers. Has a 'music on/music off' option allowing you to listen to your own music.Features:Length: 70 MinutesDifficulty level: 7.5
SBR Sports Site Offers : Check out the latest offers available at our website.
SBR Sports Info : The UK's Largest Range of Swim Bike and Run Accessories SBR Sports are perfect store to purchase triathlon clothing, bike clothing, wetsuits for triathlon or any triathlon accessories you may need in the swim, bike and run field. We also provide professional training, have exclusive rights to Heron Lake which provides the ultimate environment for Ironman, triathlon training and open water swimming. SBR Sports are the number one UK sports specialists, offering amazing deals on a superb range of running, cycling, swimming, triathlon and fitness products.
Spinerval Competition 18.0 Aero Base Builder Iii : Spinerval : SBR Sports : DVDs
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£15.99
Join Coach Troy and 20 competitive cyclists in this 45 minute high intensity workout.Features:An exciting combination of interval sets including ladders, superspins, tempo sets and sprints''No Slackers Allowed'' is for any athlete hoping to improve all aspects of their cycling fitnessLength: 45 minutesDifficulty level: 9.0
SBR Sports Site Offers : Check out the latest offers available at our website.
SBR Sports Info : The UK's Largest Range of Swim Bike and Run Accessories SBR Sports are perfect store to purchase triathlon clothing, bike clothing, wetsuits for triathlon or any triathlon accessories you may need in the swim, bike and run field. We also provide professional training, have exclusive rights to Heron Lake which provides the ultimate environment for Ironman, triathlon training and open water swimming. SBR Sports are the number one UK sports specialists, offering amazing deals on a superb range of running, cycling, swimming, triathlon and fitness products.
Spinerval Competition 1.0 No Slackers Allowed : Spinerval : SBR Sports : DVDs
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£15.99
Master the bike to run transition using Ride & Stride, the ULTIMATE brick workout for triathletes! This workout is for cyclists too! Coach Troy simultaneously conducts a highly effective cycling workout interval session that will prepare the cyclist for time trial efforts. Compatible with LeMond RevMaster and all stationary trainersFeatures:Length: 70 minutesDifficulty level: 9.1
SBR Sports Site Offers : Check out the latest offers available at our website.
SBR Sports Info : The UK's Largest Range of Swim Bike and Run Accessories SBR Sports are perfect store to purchase triathlon clothing, bike clothing, wetsuits for triathlon or any triathlon accessories you may need in the swim, bike and run field. We also provide professional training, have exclusive rights to Heron Lake which provides the ultimate environment for Ironman, triathlon training and open water swimming. SBR Sports are the number one UK sports specialists, offering amazing deals on a superb range of running, cycling, swimming, triathlon and fitness products.
Spinerval Competition 10.0 Ride & Stride : Spinerval : SBR Sports : DVDs
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£15.99
Keep your leg muscles supple and relaxed between your hard workout days. This lower intensity workout designed to promote technique development and faster recovery. Recharge is the perfect workout for your easy days.Compatible with LeMond RevMaster and all stationary trainersFeatures:Length: 50 minutesDifficulty level: 7.5
SBR Sports Site Offers : Check out the latest offers available at our website.
SBR Sports Info : The UK's Largest Range of Swim Bike and Run Accessories SBR Sports are perfect store to purchase triathlon clothing, bike clothing, wetsuits for triathlon or any triathlon accessories you may need in the swim, bike and run field. We also provide professional training, have exclusive rights to Heron Lake which provides the ultimate environment for Ironman, triathlon training and open water swimming. SBR Sports are the number one UK sports specialists, offering amazing deals on a superb range of running, cycling, swimming, triathlon and fitness products.
Spinerval Competition 12.0 Recharge : Spinerval : SBR Sports : DVDs
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£15.99
This is an incredible 3-hour interval session designed for the cyclist preparing for long distance events such as centuries, road races or Ironman distance triathlons. This brutal but effective 3 hour workout will increase your endurance, strength and confidence better than any other! Learn why Coach Troy says 3 hours on the trainer is worth over 4 hours on the road!Only available in DVD.Compatible with LeMond RevMaster and all stationary trainersFeatures:Length: 180 minutes (yes, that's right - 3 hours!)Difficulty level: 9.9
SBR Sports Site Offers : Check out the latest offers available at our website.
SBR Sports Info : The UK's Largest Range of Swim Bike and Run Accessories SBR Sports are perfect store to purchase triathlon clothing, bike clothing, wetsuits for triathlon or any triathlon accessories you may need in the swim, bike and run field. We also provide professional training, have exclusive rights to Heron Lake which provides the ultimate environment for Ironman, triathlon training and open water swimming. SBR Sports are the number one UK sports specialists, offering amazing deals on a superb range of running, cycling, swimming, triathlon and fitness products.
Spinerval Competition 13.0 Tough Love : Spinerval : SBR Sports : DVDs
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£15.99
They call it the race of truth - athlete versus the stopwatch. There is no better measure of a cyclist s fitness. Perfect for any rider getting ready for a time trial or simply wanting to increase their lactate threshold! Compatible with LeMond RevMaster and all stationary trainersFeatures:Length: 90 minutesDifficulty level: 9.7
SBR Sports Site Offers : Check out the latest offers available at our website.
SBR Sports Info : The UK's Largest Range of Swim Bike and Run Accessories SBR Sports are perfect store to purchase triathlon clothing, bike clothing, wetsuits for triathlon or any triathlon accessories you may need in the swim, bike and run field. We also provide professional training, have exclusive rights to Heron Lake which provides the ultimate environment for Ironman, triathlon training and open water swimming. SBR Sports are the number one UK sports specialists, offering amazing deals on a superb range of running, cycling, swimming, triathlon and fitness products.
Spinerval Competition 14.0 Totally Time Trial : Spinerval : SBR Sports : DVDs
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£15.99
By popular demand, we've developed one of the most challenging workouts you'll ever do on a bicycle and created Spinervals 15.0- Have Mercy!, ''The Sequel''''. This brutally intense 2 hour workout is a compilation of some of the most demanding interval sets from Spinervals 8.0 through 14.0 designed specifically to make the fittest athletes suffer and beg Coach Troy to once again 'Have Mercy''''!! Compatible with LeMond RevMaster and all stationary trainersFeatures:Length: 120 MinutesDifficulty level: 10.0 ''
SBR Sports Site Offers : Check out the latest offers available at our website.
SBR Sports Info : The UK's Largest Range of Swim Bike and Run Accessories SBR Sports are perfect store to purchase triathlon clothing, bike clothing, wetsuits for triathlon or any triathlon accessories you may need in the swim, bike and run field. We also provide professional training, have exclusive rights to Heron Lake which provides the ultimate environment for Ironman, triathlon training and open water swimming. SBR Sports are the number one UK sports specialists, offering amazing deals on a superb range of running, cycling, swimming, triathlon and fitness products.
Spinerval Competition 15.0 Have Mercy ''the Sequel'' : Spinerval : SBR Sports : DVDs
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£15.99
''Aero Base Builder I'' is an 80 minute workout focusing on technique and 'aerobic' or 'blue zone' intensity training. Join Coach Troy as he guides the cast of elite athletes through a structured and highly effective aerobic workout that will greatly enhance your fat burning metabolism, capillary density and other physiological parameters important to maximizing your peak fitness. Compatible with LeMond RevMaster and all stationary trainers. Has a 'music on/music off' option allowing you to listen to your own musicFeatures:Length: 80 MinutesDifficulty level: 7.5
SBR Sports Site Offers : Check out the latest offers available at our website.
SBR Sports Info : The UK's Largest Range of Swim Bike and Run Accessories SBR Sports are perfect store to purchase triathlon clothing, bike clothing, wetsuits for triathlon or any triathlon accessories you may need in the swim, bike and run field. We also provide professional training, have exclusive rights to Heron Lake which provides the ultimate environment for Ironman, triathlon training and open water swimming. SBR Sports are the number one UK sports specialists, offering amazing deals on a superb range of running, cycling, swimming, triathlon and fitness products.
Spinerval Competition 16.0 Aero Base Builder : Spinerval : SBR Sports : DVDs
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Products on this page : Spinerval Competition 11.0 Big Gear Strength : Spinerval Competition 4.0 Muscle Breakdown : Spinerval Competition 18.0 Aero Base Builder Iii : Spinerval Competition 1.0 No Slackers Allowed : Spinerval Competition 10.0 Ride & Stride : Spinerval Competition 12.0 Recharge : Spinerval Competition 13.0 Tough Love : Spinerval Competition 14.0 Totally Time Trial : Spinerval Competition 15.0 Have Mercy ''the Sequel'' : Spinerval Competition 16.0 Aero Base Builder
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