£16.99
This book gives you the facts about food, diets, and eating, providing clear, authoritative guidance on how good nutrition can improve your health. From vitamins to free radicals, this no-nonsense nutrition bible tells you how to eat your way to better health. Explodes the myths of 45 of the most popular diets separating the fact from the fad and dispenses with unnecessary jargon to provide you with what really matters: straightforward information on every aspect of nutrition. Includes all you need to...
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Penguin Books Ltd Dorling Kindersley Publishers Lt Nutrition For Life : Penguin Books Ltd Dorling Kindersley Publishers Lt : Blackwell Books : Books
